What You'll Learn
Starting positions and movement sequences for 15 Reformer Pilates exercises
Equipment setup, including springs and straps, plus key alignment points
How to guide clients through each exercise
About This Course
From Band Stretch, Short Spine and Long Spine to Chest Expansion, Mermaid, Long Stretch and Side Splits — 15 signature Reformer Pilates exercises, each broken down in a short video.
Each clip shows an instructor observing and cueing a client in real time, so you learn not only the exercises themselves but also how to teach them.
Curriculum
Curriculum15 lessons total · 31 min
Band StretchFree preview2:45Adductor Stretch3:40
Leg Circles1:15
Short Spine3:40
Long Spine1:46
Chest Expansion0:50
Thigh Stretch0:46
Arm Pulling Straps2:39
Squat Pulling Straps1:34
Round Back5:38
Mermaid1:10
Knee Stretch (Round)1:55
Long Stretch1:09
Running1:12
Side Splits1:00
Meet Your Instructor
BQ
BODYQUE 교육팀BODYQUE PILATES ACADEMY
바디크 필라테스 아카데미의 공식 교육 콘텐츠입니다.
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