What You'll Learn
Starting positions and movement sequences for 13 Mat Pilates exercises
Breathing and alignment points for each exercise
How to cue and guide clients through each exercise
About This Course
From Spine Twist, One Leg Circle, and Rolling Like a Ball to Teaser, Roll Over & Jackknife, and Kneeling Side Kick — 13 signature Mat Pilates exercises, each broken down in a short video.
Each lesson shows the instructor observing and guiding a client in real time, so you learn not only the exercises themselves but also how to teach them.
Curriculum
Curriculum13 lessons total · 21 min
Spine TwistFree preview1:21One Leg Circle2:01
Rolling Like a Ball1:04
Single Leg Stretch1:36
Hip Twist1:38
Teaser1:56
Shoulder Bridge1:44
Roll Over & Jackknife1:17
One Leg Kick & Double Leg Kick2:00
Swimming1:38
Leg Pull Front1:39
Push Up1:25
Kneeling Side Kick1:18
Meet Your Instructor
BQ
BODYQUE 교육팀BODYQUE PILATES ACADEMY
바디크 필라테스 아카데미의 공식 교육 콘텐츠입니다.
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